Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

3. Stop eating late at night

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They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

Cheers!

People's mental health often improves after weight-loss surgery. A study pinpoints the real reason why. - Live Science

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

- Honey

While wearing high heels and walking heel to toe, when the toe box hit the floor there is a noise. How do I keep the noise just for the heel?

16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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4. Drink at least 3l of water daily.

- Fruits

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How far back into your childhood can your remember and what is your favorite memory of that time?

- Red meat

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

8. Consume electrolytes after waking up.

How do I know if he loves me? When he wants me to be his gf he make time for me and send me morning and night messages and done everything to melt my heart. Now I am his gf and he don't treat me that way now.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

It's the main fuel source for your brain cells.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What's an uncomfortable truth you've learned to accept?